Stop The UK Clock Change

Leave the clocks alone!

Twice a year, millions of families move their children's whole routine by an hour overnight disrupting millions of bedtimes. We're campaigning to leave the clocks alone!

Take the two-minute clock change survey and we'll say thanks with a discount on a Zeepy clock.
Picture the scene

It's Sunday. 5:04am.

Small footsteps on the landing. A child who is completely certain it's morning, and a clock that disagrees.

By Wednesday they’re asleep in the car at 4 pm and wide awake again at 8. 

It takes a week or so to get back on track. Then it all happens again in March.

37% of parents say their children struggle to adapt when the clocks change.Censuswide for Aviva, August 2025
57% of people in a 100,000-person Travelodge survey said the clocks shouldn't change.Travelodge, September 2025
You Parents of young children feel it most. We want to hear what it's like in your house.Add your answer
What we're asking for

Pick an hour. Leave it there.

We don't care which hour the UK keeps. Just stop changing it. The British Sleep Society goes further than we do and backs permanent GMT — our ask is simpler.

Read the British Sleep Society's position statement ↗
The Zeepy Bedtime Disruption Index

What happens in your house?

Six quick questions. Every March and October we ask parents what the clock change does to bedtime, and we share what they tell us.

Finish the survey and we'll email you a thank-you discount on a Zeepy clock.
1. How old are your children? (tick all that apply)
2. Would you get rid of the clock change?
3. If the clocks stopped changing, which would you rather keep?
4. How long does your child take to settle after the clocks change?

We'll use your answers in our research and only ever share them anonymously. The one exception is the case-study details at the end: if you give us your name and number, we may pass them to a journalist, and only ever with your say-so. Privacy policy

This is an open survey that anyone can take part in, and everyone who completes it is offered a discount code. When we publish results we'll say how many parents answered and when, and we'll describe them as the experiences of those parents rather than of UK parents generally.

Thank you.

Your answers are in. Every one makes the numbers harder to ignore.

Your thank-you code is on its way to your inbox.

Meanwhile

The clocks still go back on 25 October.

For now, we're stuck with the clock change. We've written the survival guide — what to do before, on the day, and when it all goes sideways anyway.

Read the survival guide
It can be done

One place just stopped.

In September 2026, Manitoba, Canada decided to stop changing its clocks. Nearly 72,000 people answered the province's survey.

On 1 November, when the clocks go back across most of North America, Manitoba stays put. We'll be asking families there how the first winter goes.

92% of Manitobans who answered wanted the switching to end.Government of Manitoba, September 2026

Dave Law, Zeepy co-founder

Lives in Winnipeg, Manitoba where the clocks just stopped.

Rob Law, Zeepy co-founder

Founder of Trunki. Lives in the UK, still changing the clocks twice a year.

In the meantime

Until they stop, here's how to get through it.

Stories that help with the clock change
StorySettle
33:09

Kip and the Extra Hour

For when a clock change or a worry your child can't quite name has them searching for answers. Kip hunts under cushions and behind biscuit jars for…

0:0033:09
Free to play
StoryWait
13:22

Kip and the Very Quiet Birds

For when your child stirs early and the day outside hasn't quite started yet. Through the café window, Kip finds a row of small round birds asleep on…

0:0013:22
Free to play

Pass it on

Every parent who answers makes the numbers harder to ignore. Send it to the group chat.

Brands and sleep consultants

Want to help us reach more parents, or add your professional view? We'd love to hear from you.