Bedtime Restlessness
How to Help Your Child When They Feel Physically Restless at Bedtime
Wriggling, rolling, climbing in and out of bed. Restlessness at bedtime isn't always a refusal to sleep - here's how to work out what...
The Zeepy Blog
Practical, honest help for the bedtimes that don't go to plan. Written for tired parents, not sleep scientists.
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Bedtime Worries
Starting School For The First Time: Big Feelings And Bedtime Worries
Starting school is one of the biggest transitions a young child will ever face — and those big feelings often come out at bedtime....
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bedtime routine
Best Travel Sleep Tips for Toddlers and Young Children
As the clock drifts further and further away from their usual bedtime, it’s enough to make you ask: Is travelling with young children even...
How to Manage Bedtime with Multiple Children Without the Chaos
It’s not your parenting. It’s not bad planning. Managing bedtime with multiple children is inherently complicated. Recognising that is the first step.
Why Routines Calm Kids Down and Stop You From Wobbling - What the Science Says
Home › Blog › The Science of Bedtime Routines By Zeepy Team · Published 8 June 2026 Why Bedtime Routines Work: The Science Of...
Big Feelings, Small Children: Keeping Bedtime Calm During Unsettled Times
Home › Blog › Big Feelings at Bedtime By Zeepy Team · Published 1 June 2026 Why Big Feelings Come Out At Bedtime -...